This healthified Italian-inspired dish is not only delicious, it’s packed with
protein and super filling. Eat as a side dish with some brown rice pasta,
or brown rice or serve with some brown rice crackers and veggies as a dip!
White Bean Dip with Kale
Benefits:
Cannellini Beans – high in protein and potassium – helps heart beat
Kelp– natural salt flavor, good for thyroid, skin, blood and blood pressure
Kale- cleanses the blood, strengthens the immune system, packed with fiber, iron and protein
Real Sea Salt– high in minerals and helps reduce blood pressure
Ingredients:
1 can white Cannellini Beans
1/4 cup grapeseed oil or olive oil
1/4 tsp sea salt to taste
1/4 cup water
3 cloves garlic
1 handful chopped kale or frozen spinach
optional – kelp (adds some color + high in minerals- good for thyroid and skin)
Ingredients:
1. Blend up white beans, water, oil, garlic, kale and sea salt.
2. Add water to make the consistency thinner, if necessary.
Spread onto some brown rice crackers, or dip some baby carrots, celery, peppers into it!
Want more white beans? Check out this recipe for Brown Rice pasta with White Bean Sauce (and turkey bacon!)
be delicious. be healthy. be well.
xoox
be well,
arielle
