The more colorful your salad, the more phytonutrients you put into your body (the stuff that makes your skin glow!) AND the prettier your meal.
I add avocado to almost all of my salads so I was looking for something to add a little umph (flavor and color )and spotted these beauties at the supermarket: Organic Roasted Red Peppers! I always see restaurants using them in paninis, antipasto and salads and I’ve just never thought about buying them until this week. Bright, sweet and a soft, velvety texture. So excited about this new salad addition!
This Salad is packed with amazing benefits:
– swiss chard: packed with fiber, protein & iron, cleanses your blood, stregthens your immune system
– avocado: good fats, heart healthy and good for hyrating and glowing skin
– roasted red peppers: super high in vitamin c
– pumpkin seeds: high in potassium, heart healthy, crunchy
– sea salt: high in minerals, wont make you bloated
Chopped Swiss Chard Salad with Avocado, Roasted Red Peppers and Pumpkin Seeds
Ingredients:
– Swiss Chard, chopped
– Avocado, chopped
– Organic Roasted Red Peppers, chopped
– Pumpkin Seeds
Directions:
1. Mix all ingredients together
2. Add a delicious salad dressing (I love this lemon vinaigrette- lemon, flax oil + sea salt)
Voila!
Be well,
Arielle
