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Cauliflower “Fried Rice”

by Arielle J on December 27, 2013


cauliflower fried rice

If you know me well, you know that one of my fave dishes is this “Unfried “Rice” Quinoa”.
I saw a version of this being made on my friend, Nitika’s “Naturally Beautiful”
show on Veria Living TV so decided to whip it up myself.

P.S. I rarely eat cauliflower, so my husband thought it was rice-
he had no idea it was made of a vegetable!

Great dish to eat post holidays,
especially if you’re feeling like you overindulged too much on
meat and cookies and great for the springtime as well!

Cauliflower “Fried Rice”
Ingredients:
1 head cauliflower, chopped in food processor or blender
1 white onion, chopped
1 cup frozen peas (or frozen spinach, chopped kale or collard greens)
1 cup carrots, sliced
2 eggs, scrambled
1 tbsp sesame oil, grapeseed oil (or olive oil)
1 tbsp tamari(gluten-free soy sauce)
1 tbsp toasted sesame seeds
optional- 2-3 garlic cloves, sliced or minced
optional- 2 scallion stalks, chopped
Directions
1. wash cauliflower and break from stems
2. place in food processor or blender until finely chopped
3. in pan, sautee onions, garlic, carrots with sesame oil for 2-3 minutes until carrots are soft
4. in separate pan, scramble eggs with some sesame oil
5. add peas and cauliflower to onion, garlic, carrot mixture and then add tamari
6. add scrambled eggs into cauliflower mixture
7. sprinkle some sesame seeds and scallions on top
8. eat hot with chopsticks!
voila!

Serves approx 3-4

Hope you enjoy as much as me!

P.S Here is a recipe for Un-fried “Rice” Quinoa!

be tasty. be healthy. be well.

xo
be well,
arielle

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