Fridge Makeover

Do you want to eat healthier, but every time you look in your fridge there’s nothing to eat?

Do you want to cook more but you have no idea what to buy?

Arielle Haspel is a Board Certified Nutrition and Health Coach and Host of two cooking shows, Treat Yourself on Glamour.com and Clean Eating on Healthination.com

She will support you in optimizing your health and healthifying your life with an online healthy fridge and kitchen makeover.

Arielle’s Online Fridge Makeover includes:
– 10-minute fridge and kitchen consultation with Arielle
– list of seven healthy food swaps/new foods to add to your fridge and kitchen

*all recommendations are customized to your preferences, lifestyle and dietary restrictions

How it works:
1. Click here to sign up
2. Arielle will email you to set up a time for your 10-minute appointment
3. She will send you a form to fill out, and you’ll send her a photo of the inside of your fridge and kitchen cabinets
3. Within 1 business day, Arielle will answer your questions, plus give you 7 helpful, practical recommendations of foods to add to your fridge and kitchen

What you’ll need to submit:
– a clear, bright photo of your refrigerator (as is)
– your top 3 intentions/what you need help with
– 1 typical days worth of meals

Recommendations include foods that:
– fill you up without weighing you down
– support you in preparing quick, simple meals before and after work
– build energy without relying on caffeine
– help balance blood sugar and hormones

COST: $75

*There’s nothing better than coming home to a fridge stocked with healthy, delicious foods! Check out Arielle’s other fridge makeovers here. Sign up for your quick fridge makeover with Arielle here.

Arielle also offers one-one-one cooking lessons in NYC, as well as nutrition and health coaching sessions via phone and skype.

xo
Be Well,
Arielle