Sunflower Seed Pancakes
WHAT YOU NEED:
1/2 cup garbanzo bean flour (you can get on amazon here)
1/4 cup coconut palm sugar (or raw honey, maple syrup)
1/2 cup sunflower seeds
2 eggs (free-range, organic), beaten (room temp)
1/2 cup coconut oil
1 Tbsp vanilla extract
*optional: 1 tbs chia seeds (for added fiber + energy)
*optional: 1 tbs hemp seeds (for added protein)
DIRECTIONS:
1. Coat a tiny bit of coconut oil on pan
2. Mix dry ingredients in a bowl (coconut palm sugar, garbanzo bean flour, sunflower seeds)
3. In a separate bowl, mix wet ingredients (eggs, coconut oil, vanilla extract)
4. Combine dry + wet ingredients together
5. Pour onto pan.
6. Cook for a few minutes on each side.
BENEFITS:
– gluten-free
– high in protein
– delicious
– high in vitamin e
– helps lower cholesterol
– anti-inflammatory
– glowing skin
Voila!
*makes approx 4 large pancakes
xoxo
be well,
arielle
