Happy + Healthy NEW Year!
Get back on track with this super delicious and easy breakfast- loaded with fiber and protein and very satiating.
Pumpkin Spice Oatmeal
Ingredients:
– 1 cup oatmeal
– 1 cup coconut milk (you can also use almond, hemp or rice milk)
– 1 tsp pure vanilla extract
– 1/4 tsp Pumpkin Spice
– (optional) top with a few walnuts, ground flax seed, chia seeds for extra dose of protein and brain energy
1. Boil water or milk
2. Stir in oats
3. Cook for about 5 minutes over medium heat (stirring occasionally)
Voila!
be delightful. be spicy. be well.
xo
be well,
arielle
