At the most recent
Integrative Nutrition Conference held in NY,
a graduate gave out a packet of “Autumn-Spice Blend.”
So, I decided to make it into an oatmeal: Pumpkin Pie Oatmeal!
Think I’m going to make it again
tomorrow morning. Sounds like a perfect pre-yoga
Saturday breakfast to me!
Pumpkin Pie Oatmeal
INGREDIENTS:
– 1/2 cup oatmeal
– 1/2 cup water
– 1 tsp coconut oil
– 1/2 cup coconut milk (you can also use organic milk, almond, hemp or rice milk)
– 1 tsp pure vanilla extract
– Pumpkin Spice Blend
– (optional) top with sliced banana, ground flax seed, pecans
– (optional) 1 tsp honey (or brown rice syrup, coconut palm sugaror maple syrup)
DIRECTIONS:
1. Bring water and milk to a boil in a pot.
2. Stir in 1/2 cup oatmeal.
3. Cook for 1 minute (depending on what oatmeal you’re using) over medium heat or until thickened.
4. Stir regularly.
5. Cover and remove from heat.
6. Sprinkle in spices and sweetener of choice and stir.
7. Let cool a few minutes, stir, serve and eat!
Be spicy. Be phenomenal. Be well.
xoxo
be well,
arielle
