This Post-Workout Cookies & Cream Smoothie Shake
is one of my all-time favorite recipes
AND one of my favorite videos from my
“Treat Yourself” cooking series on Glamour.com.
I love making it post-workout,
sipping on it for an energizing breakfast
or even serving it as a sweet treat for dessert at a dinner party.
It’s full of potassium,
protein, and omega-3’s
to help your body recover
and feel great,
plus it tastes delicious!
Watch the full episode here:
Good quality protein
(like hemp seeds, chia seeds and almond butter)
helps replenish your body and curb hunger
without weighing you down,
while good quality carbohydrates
(like chia seeds and kale)
help to re-fuel your body and
ensure quick recovery.
Best of all, it’s made with some of my go-to smoothie ingredients:
– kale
– almond milk
– coconut water
– raw cacao nibs
– hemp seeds
– chia seeds
– almond butter
My other fave smoothie ingredients:
– spirulina powder
– maca powder
– flax oil
For the full recipe, click here.
Drink it post-workout for a protein boost,
for breakfast or even dessert!
Here are some behind the scenes shots from the video shoot:
To watch this video check out Glamour.com and The Scene.
For the full recipe, click here.
Craving for more post-workout tips? Check out my Post-Workout article here.
be fun. be delicious. be well.
xo
be well,
arielle
