Beach. Pool. Summer. Pina Coladas. Sun. Sunsets. Hot. Coconut Water. Palm Trees. Pool. Sun-tanning. Pineapple. Cold, icy drink in-hand. Healthy. Refreshing. Delicious.
That’s why I made this:
(Green) Piña Colada Smoothie!
INGREDIENTS:
1 cup frozen/fresh pineapple
1/2 cup frozen/fresh spinach or kale
1 cup coconut water (water or milk- hemp, almond, rice, coconut)
1 handful ice
DIRECTIONS:
1. Place all ingredients into blender and blend until fully blended!
2. Enjoy!
* Add in some shredded coconut for some extra coconut flavor + texture!
* Add in some hemp seeds, almonds, chia seeds for protein
* The greens are a great way to add in extra vitamins. Feel free to omit the greens if you don’t want them and add in other fruit!
Happy Summah!
Like this recipe? Make it and post a pict of your concoction on Be Well with Arielle’s Facebook wall here!
Be cool. Be refreshing. Be well.
xoxox
be well,
arielle
