Healthy Recipes, Easy Recipes, Best Recipes | Be Well with Arielle

Cookies ‘n Cream “Milkshake” Smoothie

by Arielle J on November 6, 2013

I can’t even explain how yummy this
green smoothie is! Healthy enough to eat for breakfast
(or even post-gym workout) AND tasty enough to eat for dessert.
Swear!

When you’re craving something creamy and
satiating, make this asap.

Best of all, super nutritious and packed with protein.

Cookies ‘n Cream Green “Milkshake” Smoothie
What You Need:
– 1 cup almond milk
– 1 cup Coconut Water (optional)
– 1 tbsp Raw Cacao Nibs
– 1 tbsp cashew butter or almond butter
– 2 dates (or 1 banana to sweeten)
– 1/2 avocado
– 1 handful ice
– 1 handful kale
– 1 tsp spirulina (optional for added green-ness!)
– 1 tbsp hemp seeds (optional for added protein)
– 1 tbsp chia seeds (optional for added protein)

Directions:
Blend up all ingredients and drink immediately!

*depending on how thick you like it, add more/less almond milk/coconut water.

Enjoy!

xo
be well,
arielle

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Strawberry Shortcake with Whipped Cashew Cream

by Arielle J on November 4, 2013

My sister made these for her 3 years olds birthday. They were DYNAMITE!

Healthy enough to eat for breakfast and quite delicious for a birthday party celebration too!

Strawberry Shortcake with Whipped Cashew Cream
What You Need:
(Biscuits)

2 1/2 cups Almond Flour
1/2 tsp baking soda
1/4 tsp sea salt
1/4 cup coconut oil, liquid
1 tbsp local pure honey
1/4 tsp pure organic Vanilla Extract
2 large eggs

(Strawberry Topping)

1 1/2 pounds of fresh, ripe organic strawberries (stems removed, sliced)
1 tbsp pure maple syrup (optional)
1/8 tsp pure organic Vanilla Extract (optional)

1. In a small bowl, mix together the almond flour, baking soda and salt.

2. In a medium bowl, whisk together the coconut oil and honey until smooth. Add the eggs and vanilla, whisking together until well combined.

3. Using a spoon, stir the wet mixture into the dry mixture until thoroughly combined.

4. Place dough in frige to cool about 10 minutes. (While waiting, prepare the strawberry topping, and homemade whipped cream, if using.

5. Once dough is cool, preheat oven to 350 degrees

6. Scoop a large spoonful of the biscuit dough into your hands and shape it into a ball about the size of an apricot. Then, place each dough ball onto a parchment-lined baking sheet or place into muffin tin. Use the palm of your hand to gently flatten to about one-inch thick. (The dough should yield 6 three-inch round biscuits.

7. Bake approximately 15 minutes, until top is golden brown. Allow biscuits to cool completely before splitting and filling

8. While baking, in a large bowl, combine sliced strawberries, maple syrup and vanilla. Place in fridge while biscuits bake and cool. (Sweetened sliced strawberries become mushy if they marinate overnight, so it’s best to prepare them about an hour or so before serving.

9. Once cool, split biscuits in half and top with a couple of heaping spoonfuls of strawberry topping and a dollop of Home-Made Whipped Cashew Cream. A delightful summertime treat!

This recipe was adapted from The Nourishing Home (I swapped the butter for coconut oil and the whipped cream (dairy) for cashew cream). Thanks for the inspiration!

be thoughtful. be sweet. be well.

xox
be well,
arielle

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Maple-Sesame Cashews

by Arielle J on October 30, 2013

I serve these at almost every dinner party.

Super easy to make and a favorite of almost every guest!

Maple-Sesame Cashews
Ingredients:
-2 cups raw cashews
-1/3 cup maple syrup
-3 Tbs sesame seeds (white and black)
-2 tsp coconut oil
-Few sprinkles sea salt

Directions:
1. Mix up all ingredients until cashews are evenly coated
2. Place on parchment-paper lined baking sheet
3. Broil on high for 5 minutes.

Let cool and voila!

Place in a pretty bowl so as guests walk in, they have something
sweet, salty and delicious to munch on before dinner is served.

Benefits:
– super filling and delicious
– high in protein, fiber, calcium
– good for metabolism

Another party hor d’oeuvre that I love: Honey Roasted Almonds with Coconut

enjoy!

be delightful. be fabulous. be well.

xoxo

be well,
arielle

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Brown Rice French Toast

by Arielle J on October 21, 2013

This recipe is quite impressive
with the most non-impressive ingredients and tactics!

One day I was at my sisters house, we
were both craving french toast
and the only thing in the house semi-
relatable to bread were brown rice cakes.

So, decided to be creative and make french toast with
them…and would you believe- it is my new fave breakfast!

My nephew, fiance, dad and sister loved it too so it’s not only me!

Super easy. Here it is:

Ingredients:
– brown rice cakes
– eggs
– almond milk
– sea salt
– cinnamon
– maple syrup
– coconut oil

1. whisk up eggs and almond milk
2. soak brown rice cakes for 3 min until the cakes absorb the egg a little
(but not for too long bc you dont want soggy french toast)
3. carefully place onto coconut oiled pan and cook until brown on both sides
voila!

sprinkle some cinnamon and drizzle some maple syrup on top
and you’ve got yourself the most delicious, easy-to-make
gluten-free french toast ever!

enjoy!

be creative. be delish. be well.

xox
be well,
arielle

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Spreading Love for Breast Cancer

by Arielle J on October 18, 2013

In 1972, my grandmother had a mastectomy. It was obviously an invasive surgery and back then, not practiced too often. After her surgery, she survived 27 years. Simply amazing.

Thank you, Glam.com for spreading love and awareness for breast cancer and supporting me with your post above!

As mentioned in their post, this month, I’m offering a 20% discount on all pink pearl #ilovemering and #ilovemenecklace.

Special code: (IAMLOVE) *Enter this code at the end, end, end of checkout.

Proceeds will go to beatcancer.org, a holistic organization close to my heart that educates and raises money to beat cancer naturally.

Check out the Be Well with Arielle JeWELLry here!

xoxo

be love. be supportive. be well.

be well,

arielle

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Pistachio Crusted Cod

by Arielle J on October 16, 2013

Made this dish for a dinner party this past weekend
and my guests were thrilled (and I was too because it was
so easy to put together)

Pistachio Crusted Cod
What You Need:
– cod (wild preferable, size of fist per person)
– pistachios (approx 1 tbsp crushed per person, in blender)
– coconut oil (approx 1 tsp per person)
– sea salt (dash per person)

1. Line a pan with parchment paper (or tin foil). Spread coconut oil on both sides, sprinkle crushed pistachios.
2. Broil on high for about 10 minutes until fish starts to brown and cook through
3. Take out of oven, flip, add pistachios and cook for approximately 15-20 minutes.
Keep your eyes on the oven to make sure the pistachio doesn’t burn. You can always cover the fish
with tin foil to prevent it from burning.
4. Voila! Enjoy!

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Purple Kale Salad with Butternut Squash and Pumpkin Seeds

by Arielle J on October 15, 2013

This is a perfect complement to a Fall Dinner table-
or your lunch at work:)

High in potassium and vitamin c
(good for your skin, your heart, your muscles, blood),
super filling and satiating to your tastebuds too!

Purple Kale Salad with Butternut Squash and Pumpkin Seeds
What You Need: (serves 2 people)
– purple kale (or green kale), 2 handfuls/4 stalks
– butternut squash or acorn squash, small
– organic raw pumpkin seeds, handful
– coconut oil (approx 1 tsp per person)
– sea salt (dash per person)
– optional- 1 tbsp (local) maple syrup

1. wash and rip up kale into pieces. take off of stem.
2. cut squash in half, scoop out seeds, cut into chunks, add some coconut oil and sea salt (and maple syrup!), place on parchment paper and broil on high for approx 20 min, until soft
3. add to salad, sprinkle on pumpkin seeds and voila!

Dressing:
this mustard vinaigrette tastes great with it. Or, just some olive oil and sea salt will do too!

be healthy. be easygoing. be well.

xoxo
be well,
arielle

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Apples with Cinnamon and Pumpkin Seeds

by Arielle J on October 10, 2013

This is one of my fave Fall/Winter afternoon
snacks.

What you need:
– 1 apple, sliced
– 1 tbsp raw pumpkin seeds
– 1/4 tsp cinnamon
– 1/4 tsp coconut oil (optional)

1. Cut up apple
2. Add cinnamon and pumpkin seeds
Voila – easy as that!

High in fiber, naturally sweet, crunchy,
great for metabolism and high in potassium (good for your
heart and muscles)!

Enjoy!

be simple. be delish. be well

Be Well,
Arielle

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Happy 30th to me and YOU!

by Arielle J on October 8, 2013

In celebration of life and living 30 great years thus far,
I’m offering $30 off any iloveme jewellry
– today only!

Enter code: HappyBirthday30 (enter at the end, end of checkout)

*order by 12pm midnight tonight for $30 off anything you want
*in stock merchandise only

Celebrating life one day at a time.

be happy. be fun. be well.

xoxo
be well,
arielle

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Happy Birthday to me – and YOU!

by Arielle J on October 2, 2013

In celebration of my 30th,
I decided to give YOU a present!

Stay tuned for the discount code –
posted here on October 8th (Arielle’s birthday) at 5am ET.

In stock merchandise only.

YAY!

be celebratory. be loved. be well.

be well,
arielle

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BBQ “Chicken” Cauliflower

by Arielle J on October 2, 2013

I used to LOVE chicken nuggets, especially from McDonald’s,
dipped in bbq sauce.

My mother would never let me go to the golden arches for lunch or dinner,
so I always enjoyed sleeping at friend’s houses – meant
chicken nuggets galore.

Got the inspiration for this BBQ “Chicken” Cauliflower
from a photo on instagram from Feed Me Phoebe’s Buffalo Cauliflower.

Looked so yummy, just had to replicate it
and healthify it a little so I could enjoy it guilt-free!

Now, it’s one of my favorite go-to dishes, especially
when I’m craving chicken nuggets or other fatty, fried foods.

Here’s how I healthified the recipe:
– swapped the canola oil for grapeseed oil (high heat, less processed)
– corn meal for almond meal (gluten-free, easier on digestion, high in protein)
– butter/earth balance for coconut oil (anti-inflammatory, good for the skin)
– buffalo sauce for bbq sauce made with agave instead of white sugar!

Directions:
– 1 cup grapeseed oil, coconut oil or sesame oil
– 3 free-range eggs
– 2/3 cup almond meal (or 2/3 cups raw almonds blended until flour-like. If you’re nut-free, try this with oat flour)
– 1 small head cauliflower, trimmed and cut into small florets
– 2 tbsps coconut oil, melted
– 1/4 cup bbq sauce
– 1/4 tsp Sea Salt

Instructions:

In a skillet, heat the oil over high flame.
In a large mixing bowl, beat the eggs. Add the almond meal and whisk until smooth. Fold in the cauliflower.
Test the oil to make sure it’s hot enough by adding one battered cauliflower floret. The cauliflower should begin bubbling. When the oil is hot, add the cauliflower florets, shaking off any excess batter in the bowl. “Fry” in batches until the florets are golden brown, flipping a few times to make sure all sides are done. (I didn’t add as much oil (2 quarts as the recipe called- i only used 2 cups so the cauliflower wasnt drenched in oil- it was sort of just “sauteeing”) “Sautee”/Lightly fry in batches until golden brown for about 3 minutes total, until golden brown on all sides.
Remove to a towel-lined plate to drain.
Meanwhile, in another large mixing bowl, stir together the coconut oil and bbq sauce. Add the fried cauliflower and toss until well-coated or just drizzle the bbq sauce on top. Sprinkle on some sea salt.
Serve immediately alongside some sweet potato fries and/or carrot and celery sticks. Voila!

be healthy. be delish. be well.

Enjoy!

xoxo

be well,
arielle

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White Bean Dip with Kale

by Arielle J on October 1, 2013

This healthified Italian-inspired dish is not only delicious, it’s packed with
protein and super filling. Eat as a side dish with some brown rice pasta,
or brown rice or serve with some brown rice crackers and veggies as a dip!

White Bean Dip with Kale
Benefits:
Cannellini Beans – high in protein and potassium – helps heart beat
Kelp– natural salt flavor, good for thyroid, skin, blood and blood pressure
Kale- cleanses the blood, strengthens the immune system, packed with fiber, iron and protein
Real Sea Salt– high in minerals and helps reduce blood pressure

Ingredients:
1 can white Cannellini Beans
1/4 cup grapeseed oil or olive oil
1/4 tsp sea salt to taste
1/4 cup water
3 cloves garlic
1 handful chopped kale or frozen spinach
optional – kelp (adds some color + high in minerals- good for thyroid and skin)

Ingredients:
1. Blend up white beans, water, oil, garlic, kale and sea salt.

2. Add water to make the consistency thinner, if necessary.

Spread onto some brown rice crackers, or dip some baby carrots, celery, peppers into it!

Want more white beans? Check out this recipe for Brown Rice pasta with White Bean Sauce (and turkey bacon!)

be delicious. be healthy. be well.

xoox
be well,
arielle

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Taking over Flybarre Instagram this week!

by Arielle J on September 23, 2013

I’ll be taking over Flybarre’s instagram ALL week!

Follow for some pre and post workout tips here!

be strong. be committed. be well.

xox

be well,

arielle

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Energizing Green Berry Smoothie

by Arielle J on September 23, 2013

This is one of my fave smoothie concoctions.

Makes me feel super energized, satiated and lean.

Feel free to swap the berries for fruit that

are in season (ie. apples, pears).

Energizing Green Berry Smoothie

– 1 cup coconut water
– 1 small handful frozen cherries or blueberries, raspberries
– 2 big handfuls of spinach or kale (frozen or fresh)

– 1 tbs ground flax seeds and/or flax oil
– 1 tbs almond butter or handful raw almonds

– 1 tsp chia seeds (optional for fiber)
– 1 tbs raw unsweetened cacao/cocoa powder (optional for energy)

– 1 tsp maca powder (optional for energy)

My friend Julia introduced me to this recipe.

I include in most of my cleanses.

Perfect for breakfast or as a pre-workout smoothie! If you use maca, be sure not to drink it as night as it may keep you up!

be healthy. be energized. be well.

xoxo

be well,

arielle

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Brown Rice Cake with Nut Butter + Bee Pollen

by Arielle J on September 17, 2013

This is one of my go-to breakfasts
+ snacks + even late night dinners when
I get home super late from lecturing.

Here’s why:

Benefits:
– Brown Rice Cake: crunchy, satiating, made of whole grains + good-for-you energizing carbohydrates + fiber
– Almond Butter or Sunflower Seed Butter: high in protein + good-for-you satiating fat and anti-inflammatory
– Bee Pollen (local): instant energy boost, full of enzymes, anti-bacterial properties + helps ward off allergies. *purchase local from a farmers market to get the maximum benefits

Ingredients:
– 1 Brown Rice Cake
– 1 tbsp Almond Butter
– 1/4 tbsp Bee Pollen

Directions:
1. Spread nut butter on rice cake and sprinkle bee pollen on top
voila! enjoy!

P.S. Watch my friend Christa Orecchio for more benefits of bee products.

P.S. If you’re doing my cleanse, you may have bee pollen as it won’t really affect your blood sugar/make you crave sugar.

Be sweet. Be healthy. Be Well.

be well
arielle

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Coconut Water “Donut Holes”

by Arielle J on September 17, 2013

These are so yummy and literally
takes less than 4 minutes to make.

Disclaimer- they don’t really taste like donut holes
but they’re super delicious, very coconutty and
healthy enough to eat for breakfast
or even dessert, while you’re cleansing!

Benefits:
– made with coconut water: super energizing + super hydrating.
– made with coconut oil: your body metabolizes the fat as energy vs. stores it as fat.
– made with no added sugar: naturally sweetened from the coconut water, which makes it a very healthy sweet treat.

Coconut Water “Donut Holes”
Ingredients:
– 1 cup Unsweetened Shredded Coconut
– 1/4 cup coconut water
– 2 tbsp Virgin Coconut oil
– 1/2 tsp pure organic vanilla extract
– 1/8 tsp sea salt
*optonal- 1/2 tsp raw agave or 1 tbsp coconut palm sugar to sweeten them up a little more.
Makes approx one dozen holes

1. Combine all ingredients in a food processor or blender (or if you don’t have one, just mix in a bowl).
2. Make mini balls/holes in your hand.
3. Refrigerate for 30 min-1 hour and voila!

P.S. Check out my Coconut Water Bar recipe
which was originally adapted from Chocolate Covered Katie’s
“No-Bake Coconut Crack Bars”.

Enjoy!

Be sweet. Be healthy. Be well.

xo
be well,
arielle

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Winter Cleanse!

by Arielle J on September 16, 2013

{The following cleanse has ended but join me for my Winter E-Cleanse now}

Our recent Fall Cleanse was a hit! Happy Cleansers- all feeling lighter, more refreshed AND kitchen cabinets free of processed foods and stocked with healthy brands and filling foods!

Join me this Winter, for a week of warming up your body + warding off colds, while cleansing your mind, body, home and life!

Benefits of a Winter Cleanse: Transitioning into seasons is the best time to prepare our bodies, our skin, our minds and our homes for the change in temperatures and the new food that’s harvested. Spring Cleanses and Fall Cleanses are the most popular, but a Winter Cleanse is just as important for our bodies.

Just as a squirrel changes what they eat from the Summer to Fall (berries + mushrooms), and then Fall to Winter (seeds + nuts), we need to change up what we eat too. If we eat with the season, we will feel more energized and warmed from the inside-out, our skin will be moisturized & glowing and our body will be able to fight colds.

Dates:
Monday, January 13, 2014 – Friday, January 17, 2014

What to expect?
a cleansed body + clearer skin + cleaner closets + more colorful outlook on life!

How does it work?
Every morning (from Jan 13 – Jan 17th),
you will wake up to an email from me,
with a day-by-day, step-by-step to-do list filled with:
1. cleansing, delicious & healthy seasonal winter recipes
2. winter-related nutrition tips for the day
2. self-care tips for the day
3. tips for cleaning out your kitchen, closets and bathroom

Also, before the week starts, we’ll host a LIVE teleconference call
to give you a chance to “meet” us, answer all of your questions + get you excited and ready for the week.
(A recap will be sent to those who are unable to make it)

Detoxify Your Body
Disclosure: This is not a fasting or juice cleanse!I like to eat, as I’m sure you do too, so this cleanse includes recipes with food + juices + recommendations for eating out. Learn what foods and juices are best to eat during the winter, that will also help cleanse your body. We will send you 3 healthy and delicious recipes daily, a recommended seasonal shopping list with recommendations for fruit, vegetables, grains, oils, spices and condiments. At the end of the week, you will naturally feel lighter, warmer and more energized.

Cleanse your Mind
You can drink all the green juice you want, but if you’re not taking care of your body AND mind, then you will not glow or feel your best. Everyday we will send a self-care tip that will inspire self-love and self-awareness, making you happier and healthier from the inside-out.

Clean Your Home and Work Space
A healthy body and mind need a healthy place to live and work. We’ll work together on organizing your home and and work space to help you clear out some of the negative energy that keeps you from being your happiest, healthiest, and most productive self. Our quick and easy tips will inspire you to live a more organized life right away.

Cost: $85 ($60 if you sign up before Jan 2)

{Sign up for this cleanse has closed but join me for my Winter E-Cleanse now}

Questions in the meantime? Email: info@bewellwitharielle.com

We will review everything during the teleclass conference call on Sunday night before the cleanse begins (1/12/14). All conference call info + recipes + shopping lists will be sent on Friday night prior to the cleanse. If you can’t make it, we will send a recap.

Looking forward to cleansing your
mind, body and closets with you!

xoxo

Be Well and Be Cleansed,
Arielle

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Yom Kippur: Have an Easy Fast!

by Arielle J on September 13, 2013

Tonight and tomorrow I observe the Jewish holy day of
Yom Kippur.

Traditionally, people fast (abstain from drinking, eating,
and some very observant people don’t even brush their teeth).

I’ve learned that taking care of ME is most important when it comes down to it all.

Here’s the Hebrew version of the iloveME ring–
stamped with “Ani Ohevet Otach” (“iloveme” in hebrew)
which I’ll be wearing tonight and tomorrow when I attend Synagogue with my family.

Then:
Most years I used to abstain from food and water from sundown to sundown the next day.
Then, I would OD on bagels and tuna fish at what we call “break the fast” dinner after the holy day
ends at sundown.

Depriving myself of food + water for an entire day made me miserable –
head achy, dry, extremely sleepy and very moody. And, “break the fast”-
filling your body with white flour, gluten, dairy, etc made me feel even worse!
I remember sleepless nights because my stomach would ache. I mean, ACHE!

Now:
As an adult with my own spiritual beliefs, I have the freedom
to choose what I want to observe and what I don’t want to observe.
I’d rather take care of my body and observe the tradition in my
own subtle ways – dinner with family, attend temple with family, pray, meditate, fast from food
and flush my body with water through out the day. It keeps me from sleeping the
entire day, terrible stomach aches and constipation. Plus, I’m able to actually enjoy time with my family more.

My advice to all of my Jewish friends, family and fans:
Have an easy (and healthy) fast and
remember be gentle on yourself
and take care of YOU.

Reminder to say to yourself:
Ani ohevet otach (“I love me” in hebrew)

be gentle. be grateful. be you.

be well,
arielle

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Sauteed Greens with Ginger, Coconut and Cashews

by Arielle J on September 12, 2013

This is a super delicious and super simple side
dish.

Cleanses your blood, strengthens your immune system
and revs up your metabolism.

Sauteed Greens with Ginger, Coconut and Cashews
Ingredients:
– 1/2 bunch kale (or collards, chard)
– 1 tbs coconut oil (or sesame oil or grapeseed oil)
– Handful Cashews (or almonds, pistachios, walnuts)
– approx 1 inch Fresh Ginger, sliced (and/or garlic and onions)

– heat up oil on pan med-high heat
– once oil is warmed up, add ginger and let it cook for about 1 minute
– add greens and cook for approx 2 min, or until the greens wilt a little.
Voila! Enjoy!

Serves 2-4 people

Be cleansed. Be bright. Be well.

xo
Be Well,
Arielle

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Fall Food Cleanse! Tomorrow – Last Day to Sign Up!

by Arielle J on September 5, 2013

{Sign up for the following cleanse has closed but join me for my Winter E-Cleanse now}

Join me and Julia from Lemon Stripes,

for a week of cleansing your mind, body, home and life!

p.s. This cleanse includes food recipes! It’s not a juice cleanse.

Dates:
Monday, September 9th – Friday, September 13th

What to expect?
a cleansed body + clearer skin + cleaner closets + more colorful outlook on life

How does it work?
Every morning (from September 9 – September 13th),
you will wake up to an email from me and Julia,
with a day-by-day, step-by-step to-do list filled with:
1. cleansing, delicious & healthy food and smoothie recipes
2. self-care tips for the day
3. a fun cleaning activity

Plus, we’ll have a teleconference call to answer all of your
questions and get you pumped for the week!
(Details will be sent on Fri, 9/6 and a recap will be sent
to those who are unable to make it)

Detoxify Your Body
Julia and I do not believe in diets or deprivation or willpower. This cleanse includes specific juice, smoothie and food recipes intended to restart your body that will give you energy while cleansing your body. We will send you 3 healthy and delicious recipes daily. At the end of the week, you will naturally feel lighter.

Clean Your Home and Work Space
We’ll work together on organizing your home and and work space to help you clear out some of the negative energy that keeps you from being your happiest, healthiest, and most productive self! With only 20 minutes each day and our quick and easy tips, you can start living a cleaner, more organized life right away!

Holiday:
We are aware that the cleanse falls between Rosh Hashanah and Yom Kippur. We chose this time to host a cleanse because spiritually and physically, we believe this is a perfect time to detox. Spiritually, it helps you cleanse and start off the New Year on a fresh, naturally sweet start and physically, since most people traditionally fast on Yom Kippur, Saturday, September 14th (the day after our cleanse ends), the cleanse will help your body prepare for a day of fasting and restart your system naturally..

Questions in the meantime?
We will review everything during the teleclass conference call. If you can’t make it, we will send a recap. If you have a burning question in the meantime, email: info@bewellwitharielle.com

Looking forward to a fun & cleansing week with you!

Who are we?
– Julia from LemonStripes.com is an well-known fashion blogger+ organizational expert + master cleanser.

– Arielle was recently featured on NBC- Today in New York and Dr. Oz. I am expert at creating delicious (yet deceivingly healthy recipes) + the designer of the popular iloveME jeWELLry – reminding women to take care of themselves from the inside-out.

Cost: $85

{Sign up has closed but join me for my Winter E-Cleanse now}

Looking forward to cleansing your
mind, body and closets with you!

xoxo

Be Well and Be Cleansed,
Arielle and Julia