My sleep had been great until a few months ago. Even with my eye mask on (and black out shades covering my windows), I noticed that I was waking up on edge with the feeling like I had hardly slept.
Until… I tried magic on my feet: magnesium oil.
I’ve been using it for about three weeks now and the one night I didn’t have a good, deep night of sleep, I forgot to use it. I’m convinced it’s magic. Every morning since, I’ve been waking up feeling well rested..
Benefits of magnesium oil:
According to Aimee Raupp, the creator of this magnesium oil and author of Body Belief and Yes, You Can Get Pregnant, “daily use of magnesium oil helps to smooth your skin, relieve constipation, ease muscle tension and spasms, soothes headaches and migraines, balance blood sugar levels, regulate blood pressure, and promotes more restful sleep. Even more, if you are pregnant, magnesium oil is particularly beneficial for women at any stage of their pregnancy to help relieve symptoms including morning sickness to aches and pains.”
Many people take (oral) magnesium supplements at night for the incredible benefits. Since I take a lot of other supplements during the day (you can read here on the supplements I take), this magnesium oil has been perfect for my nightly routine.
Key ingredients of this magnesium oil include:
– Dead Sea Natural Magnesium Chloride: a nutrient-dense mineral that does many wonders for health including calming nerves, relieving muscle aches and spasms, promoting restful sleep, supplying energy
– Blue Chamomile: known for its calming, skin healing properties which penetrates deep into the skin where its potent anti-inflammatory action helps to restore and soothe irritated skin
Additional benefit: What I love about this magnesium oil is that it’s made with ingredients good enough to eat AND it’s formulated by hand, without parabens, silicones, artificial dyes, artificial fragrances, phthalates, sulfates, gluten, mineral oil, PEGs, formaldehydes, propylene glycol, GMOs, and any hormone-disrupting substances.
How to Apply It: I keep a bottle of on on my bed-side stand and apply it every night. Aimee recommends 10 sprays (on the bottom of your feet) every night before you go to sleep, or applying it to your belly or chest.
Price: $11.
Buy Magnesium Oil: HERE
I hope you find it as helpful as I have.
May you get good, deep sleep so you can feel like the best you.
be restful. be rejuvenated. be you.
xo
be well,
arielle
* All opinions are based on personal experience. As with any recommendations, please consult your doctor to make sure they are right for you and your body.
*I’m a proud affiliate of Aimee’s beauty products because I’m a huge fan of her and I use her products daily. As an affiliate, I may earn a referral fee if you purchase her products from my recommendation.
