This is one of my go-to breakfasts
+ snacks + even late night dinners when
I get home super late from lecturing.
Here’s why:
Benefits:
– Brown Rice Cake: crunchy, satiating, made of whole grains + good-for-you energizing carbohydrates + fiber
– Almond Butter or Sunflower Seed Butter: high in protein + good-for-you satiating fat and anti-inflammatory
– Bee Pollen (local): instant energy boost, full of enzymes, anti-bacterial properties + helps ward off allergies. *purchase local from a farmers market to get the maximum benefits
Ingredients:
– 1 Brown Rice Cake
– 1 tbsp Almond Butter
– 1/4 tbsp Bee Pollen
Directions:
1. Spread nut butter on rice cake and sprinkle bee pollen on top
voila! enjoy!
P.S. Watch my friend Christa Orecchio for more benefits of bee products.
P.S. If you’re doing my cleanse, you may have bee pollen as it won’t really affect your blood sugar/make you crave sugar.
Be sweet. Be healthy. Be Well.
xo
be well
arielle
