{The following cleanse has ended but join me for my Winter E-Cleanse now}
Our recent Fall Cleanse was a hit! Happy Cleansers- all feeling lighter, more refreshed AND kitchen cabinets free of processed foods and stocked with healthy brands and filling foods!
Join me this Winter, for a week of warming up your body + warding off colds, while cleansing your mind, body, home and life!
Benefits of a Winter Cleanse: Transitioning into seasons is the best time to prepare our bodies, our skin, our minds and our homes for the change in temperatures and the new food that’s harvested. Spring Cleanses and Fall Cleanses are the most popular, but a Winter Cleanse is just as important for our bodies.
Just as a squirrel changes what they eat from the Summer to Fall (berries + mushrooms), and then Fall to Winter (seeds + nuts), we need to change up what we eat too. If we eat with the season, we will feel more energized and warmed from the inside-out, our skin will be moisturized & glowing and our body will be able to fight colds.
Dates:
Monday, January 13, 2014 – Friday, January 17, 2014
What to expect?
a cleansed body + clearer skin + cleaner closets + more colorful outlook on life!
How does it work?
Every morning (from Jan 13 – Jan 17th),
you will wake up to an email from me,
with a day-by-day, step-by-step to-do list filled with:
1. cleansing, delicious & healthy seasonal winter recipes
2. winter-related nutrition tips for the day
2. self-care tips for the day
3. tips for cleaning out your kitchen, closets and bathroom
Also, before the week starts, we’ll host a LIVE teleconference call
to give you a chance to “meet” us, answer all of your questions + get you excited and ready for the week.
(A recap will be sent to those who are unable to make it)
Detoxify Your Body
Disclosure: This is not a fasting or juice cleanse!I like to eat, as I’m sure you do too, so this cleanse includes recipes with food + juices + recommendations for eating out. Learn what foods and juices are best to eat during the winter, that will also help cleanse your body. We will send you 3 healthy and delicious recipes daily, a recommended seasonal shopping list with recommendations for fruit, vegetables, grains, oils, spices and condiments. At the end of the week, you will naturally feel lighter, warmer and more energized.
Cleanse your Mind
You can drink all the green juice you want, but if you’re not taking care of your body AND mind, then you will not glow or feel your best. Everyday we will send a self-care tip that will inspire self-love and self-awareness, making you happier and healthier from the inside-out.
Clean Your Home and Work Space
A healthy body and mind need a healthy place to live and work. We’ll work together on organizing your home and and work space to help you clear out some of the negative energy that keeps you from being your happiest, healthiest, and most productive self. Our quick and easy tips will inspire you to live a more organized life right away.
Cost: $85 ($60 if you sign up before Jan 2)
{Sign up for this cleanse has closed but join me for my Winter E-Cleanse now}
Questions in the meantime? Email: info@bewellwitharielle.com
We will review everything during the teleclass conference call on Sunday night before the cleanse begins (1/12/14). All conference call info + recipes + shopping lists will be sent on Friday night prior to the cleanse. If you can’t make it, we will send a recap.
Looking forward to cleansing your
mind, body and closets with you!
xoxo
Be Well and Be Cleansed,
Arielle
