Here’s an easy, simple and DELISH kale chip recipe:
Benefits of kale chips:
– cleanses your blood
– strengthens your immune system
– high in fiber, iron, protein and chlorophyll (oxygenates your blood)
– crunchy
– great snack (kids even love them!)
Ingredients:
– 1 bunch kale (dinosaur/lacinato/flat or curly – whatever you prefer)
– 1 Tbsp sesame seeds (optional)
– 1/8-1/4 tsp sea salt
– 1 tsp sesame oil (or coconut oil, or olive oil).
(Tip: Sesame oil and coconut oil are high heat oils so they’re perfect for baking + kale chips)
1. Pre-heat oven to 350 degrees
2. Wash and dry kale really well (don’t want soggy kale chips).
P.S This is curly kale:
P.S This is lacinato/dinosaur/flat kale:
3. Rip or cut kale into bite size pieces. (save stems for another dish like this.)
4. Mix kale, oil, and sea salt in a bowl.
5. Lay flat on a parchment paper (or tin-foil) lined baking sheet and sprinkle with sesame seeds
6. Bake for approx 6 minutes, turn over the pieces, bake for approx another 6-10 minutes until crispy. Check oven occasionally to make sure they don’t burn/parchment paper doesn’t burn.
Voila! Enjoy!
*Tip- Kale chips are popping up at grocery stores all over.
If you purchase them, be sure that they’re made of good oil
(sesame, olive or grapeseed) and good salt (sea salt) and
only topped with ingredients that you can pronounce!
*P.S- These are great to eat during Passover!
be crunchy. be satisfied. be well.
xoxo
be well,
arielle
#kalechips #thebestspringcleanse #wow
