Last week, I led a nutrition workshop for
my neighbors and this is one of the recipes
I recommended to “Fall back into health”!
Warming, satiating, so healthy and
so easy to make.
Squash- perfect veggie to warm you up during the Fall + ground you
Ginger- anti-bacterial to ward of colds, infections and the flu + warming + great for digestion
Sea Salt- minerals that your body needs
Cinnamon- great for your heart + stabilizing blood sugar + warming + supports normal bile flow.
Ginger-Maple Squash
WHAT YOU NEED:
1 squash (i used acorn)
2 tbsp coconut oil, olive oil or ghee (clarified butter)
1 tbsp maple syrup
¼ tsp cinnamon
¼ tsp sea salt
½ inch piece of Ginger (minced)
DIRECTIONS:
1. Cut squash in ½, discard seeds, cut into chunks
2. Sprinkle oil, maple syrup, cinnamon + ginger
4. Broil on high for about 10 min until brown and soft enough to cut.
Voila!
be warm. be sweet. be well.
xoox
be well,
arielle
