A few weeks ago, I made a Gluten-Free Ramen Beef Burger recipe.
In this video, I make my healthified vegetarian version: My Gluten-Free and Organic Ramen Veggie Burger!
Less fat. Higher in fiber. As delicious.
Get excited…
The Healthier Organic Veggie Ramen Burger
Ingredients:
1 package gluten-free brown rice ramen noodles (2 cakes), cooked
2-4 eggs (“Certified Humane” if can find those)
2 tbs. olive oil, grapeseed or coconut
2 frozen veggie burger patties
4 tsp. tamari
2 tsp. toasted sesame oil
1 leaf kale, de-stemmed, washed and cut in big pieces
1/2 avocado
1/4 tomato
1/2 red onion
2 tbs non-corn syrup ketchup
pinch sea salt
pinch pepper
Directions:
1. Cook the ramen according to package directions
2. In a small bowl, whisk 2 eggs
3. Add the ramen to the egg mixture and mix until fully coated
4. Divide the egg-coated ramen into four portions
(this is going to make the top and bottom “bun” for two people).
Wrap each portion in plastic wrap or a plastic baggie (if you have a fancy ramekin
or a deli container, put it in, or just put it on a plate and then weigh it down
with a can of soup to compress it into a flat bun shape).
Refrigerate for at least 15 minutes
5. Add olive oil oil to a skillet, and set over medium-high heat.
Once the oil begins to shimmer, take the ramen noodles
out of the baggies or containers and mold into a circular,
flat patty shape and then place on pan.
Cook on each side about 5 minutes/ or until they’re dark golden brown/crispy
on both sides and place on two plates
6. Season the veggie patty with sea salt, pepper,
tamari, and toasted sesame oil.
Cook the burger in the oven on broil high for approx.
6 minutes on each side or on a skillet over medium-high heat until each side is done.
7. Add another splash of tamari and toasted sesame oil. Place on plate while
you prepare the toppings.
8. If you want an egg on top of your burger in a skillet over medium heat,
add 1 tbs. of oil to the pan, and fry the other 2 eggs sunny side up.
9. Assemble the burger in this order: ramen bun, ketchup, kale, veggie burger patty,
tomato, fried egg, avocado and the second ramen bun.
10. Place on a plate (or wrap in wax paper for easier eating),
serve hot and start salivating.
Voila!
Makes: 2 Ramen Burgers
Watch how I make it here.
Post a picture of your Healthy Organic and Gluten-Free Veggie Ramen Burger creation on instagram
and tag me @bewellwitharielle!
*This recipe is a healthy version, adapted from Popsugar Food Online Ramen Burger Video.
It was originally inspired by Keizo Shimamoto‘s recipe
and sold at The Ramen Burger an Brooklyn, New York’s Smorgasburg market.
be healthy. be yummy. be well.
xo
be well,
arielle
