Yesterday, I was invited to beautiful Montauk to speak at a private event for Sweaty Betty.
I spoke about the best pre and post workout foods.
After the talk, I set up a healthy ice-cream sundae bar!
Here are some ideas for a healthy ice-cream sundae bar. Great for you and the kids.
ICE-CREAM:
Some of my Fave Vegan/Dairy-Free Ice Cream Flavors:
– Mint Chocolate Chip
– Green Tea
– Chocolate Peanut Butter
– Mint Chocolate Chip, Vanilla and Pistachio
Fave Organic Dairy Ice Cream:
– Mint Chocolate Chip and Hazelnut
– Cookies n’ Cream
TOPPINGS:
– chia seeds
– hemp seeds
– spelt pretzels
– unsweetened coconut (unsweetened)
– http://www.amazon.com/gp/product/B001ELL9GI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001ELL9GI&linkCode=as2&tag=bewelwitari-20&linkId=BBYAS25WTT5ST55D
– sliced almonds
– whole pecans
– chopped walnuts
– fresh blueberries
– fresh peaches
– fresh cherries
Served it in cute plastic martini glasses with cute chevron spoons.
oh – and don’t forget the cherry on top!
be fun. be sweet. be well.
xo
be well,
arielle
