Do you eat the same ole yogurt with granola every morning? I used to eat the same things until I went to nutrition school and learned about cravings. When we take a moment to realize what our body is craving, it’s usually for a reason. Craving something sweet? You may be thirsty for hydration (chug some water) and/or you may thirst sweetness in your life (call a friend and meet up for a hug!!)
So, in the morning when you wake up, see how your body is feeling and what is craving…
Here are a few options when you’re running out the door and need to whip up something fast..and are craving something sweet or salty/savory.
I chose Brown rice cake as my main ingredient, as its the perfect breakfast food to nosh on, crunchy and easy to hold when you’re running to the subway!
- Option 1: Sweet: Brown rice cake + Coconut Oil + sliced almonds + raw honey
- Option 2: Salty/Savory: Brown rice cake + avocado + flax oil + sea salt
- Option 3: Sweet: Brown rice cake +almond butter + dates + chia
Looking for more breakfast inspiration? Here is my favorite smoothie.
be delicious. be sweet. be well.
xo
be well,
arielle
