This is one of my fave smoothie concoctions.
Makes me feel super energized, satiated and lean.
Feel free to swap the berries for fruit that
are in season (ie. apples, pears).
Energizing Green Berry Smoothie
– 1 cup coconut water
– 1 small handful frozen cherries or blueberries, raspberries
– 2 big handfuls of spinach or kale (frozen or fresh)
– 1 small handful frozen cherries or blueberries, raspberries
– 2 big handfuls of spinach or kale (frozen or fresh)
– 1 tsp chia seeds (optional for fiber)
– 1 tbs raw unsweetened cacao/cocoa powder (optional for energy)
– 1 tbs raw unsweetened cacao/cocoa powder (optional for energy)
– 1 tsp maca powder (optional for energy)
My friend Julia introduced me to this recipe.
I include in most of my cleanses.
Perfect for breakfast or as a pre-workout smoothie! If you use maca, be sure not to drink it as night as it may keep you up!
be healthy. be energized. be well.
xoxo
be well,
arielle