Making your own hummus is really, really easy.
Almost as easy as just purchasing it.
And, when you make it yourself, it ensures its FRESH,
which is best!
Add a dollop into a wrap, on top of your salad,
eat it solo, or dip some carrots/pepper/celery/jicama
into it. Yum. Yum. Yum.
Enjoy!
WHAT YOU NEED:
1 can chickpeas (soaked and drained)
1/3 cup tahini
2 tbs olive oil
2 tbs water
2 garlic cloves
1/2 lemon (squeeze out the juice)
1/4 tsp sea salt
pepper (to taste)
paprika (optional for beauty)
DIRECTIONS:
1. Soak and drain chickpeas
2. Blend up all ingredients in a blender until preferred consistency.
2. Scoop it into a bowl and sprinkle some paprika on top and… Voila!
3. Or, wrap it up in a sprouted grain tortilla and add some avocado slices and basil leaves and you’ve got yourself a delicious, protein-packed lunch/dinner!
Delish!
P.S. Craving more hummus recipes? Here is one for <a href=”http://www.bewellwitharielle.com/lunch-2/edamame-hummus”>edamame hummus</a> and <a href=”http://www.bewellwitharielle.com/lunch-2/raw-cashew-hummus”>raw cashew hummus</a>.
Be easy. Be creamy. Be well.
xoox
be well,
arielle
