Energizing Green Berry Smoothie

This is one of my fave smoothie concoctions.

Makes me feel super energized, satiated and lean.

Feel free to swap the berries for fruit that

are in season (ie. apples, pears).

– 1 cup coconut water
– 1 small handful frozen cherries or blueberries, raspberries
– 2 big handfuls of spinach or kale (frozen or fresh)

– 1 tbs ground flax seeds and/or flax oil
– 1 tbs almond butter or handful raw almonds

– 1 tsp chia seeds (optional for fiber)
– 1 tbs raw unsweetened cacao/cocoa powder  (optional for energy)

– 1 tsp maca powder (optional for energy)

My friend Julia  introduced me to this recipe.

I include in most of my cleanses.

Perfect for breakfast or as a pre-workout smoothie! If you use maca, be sure not to drink it as night as it may keep you up!

be healthy. be energized. be well.

xoxo

be well,

arielle